Coaching, strength & conditioning fees.
60 minute sessions: $85 / package of 5: $400 / package of 10: $750
This is 1-on-1 in-person time with me working on whatever we've determined: strength, stability, mobility, technique, movement quality, programming, theory, goal-setting, etc.
customized 12 week run / strength program: $165
You'll answer some questions to help me get to know you & what your goals are. I'll write you a customized 12 weeks of programming to get you there. I like to keep a close eye on my athletes & this isn't 1-on-1 coaching, so in the past I've resisted offering this type of help in order to be adaptable & make coaching decisions based on immediate outcomes, but as I'm getting older I'm realizing everything doesn't have to be perfect & that with asking the right questions, with upfront communication & creating good forms, this is a perfectly acceptable option for some.
comprehensive 1-on-1 run / strength programming: $165 1st month, then $125 monthly
This is all in 1-on-1 coaching where we'll map out a season, set some goals, make some plans & take action. This is programming with all access for questions & feedback. I'll have you reporting to me regularly as I update your plan that will include mobility, stability, strength, conditioning & recovery. We'll get to know each other well & have a lot of fun as you progress!
Do note that in person 1-on-1 assistance with technique or strength work, etc is an extra fee billed hourly (see above).
Massage therapy fees.
75 minute single session: $120
prepaid package of 5: $550
prepaid package of 11: $1100
I do not bill insurance. Many clients pay for massage therapy via their flexible spending or health savings accounts, so it may be worth looking into those options.
Reimbursement (usually partial) from your insurance company for moneys paid for massage therapy services may be available to you. If you're interested in doing a small amount of legwork, I suggest you call your insurance provider to ask them the following questions:
will they reimburse for massage therapy from an out of network provider?
can this provider be a licensed massage therapist (Washington law requires insurance companies to offer complimentary & alternative medicine therapies but, believe it or not, sometimes massage therapy is a covered benefit but not by a massage therapist).
what duration of time will they reimburse for (usually this is 4 x 15 minute units)?
what will you need to submit to receive reimbursement?
Usually you will need a billing statement from me that includes my tax ID as well as both the procedure code & a diagnosis code. Please note that if you are required to submit a diagnosis code, this must come from your primary care provider to me in writing in the form of a prescription clearly stating • that the prescription is for massage therapy, • includes diagnosis with diagnosis (ICD-10) code(s), • includes treatment frequency & duration (ex. 6 visits in 6 weeks), • is signed & dated by the referring provider. I am unable to generate a diagnosis code under my scope of practice. This prescription can easily be faxed to me at 206.229.4484.
This may sound like a lot of work, but if you get through it once, then the pieces are in place.
If you feel you are could benefit from my services but have inability to pay due to an annual income that is at or below 200% of the federal poverty level, I may be able to provide a limited number of sessions at a reduced rate. Please inquire.
Working with high level athletes is one of my greatest joys. It is always an honor to work with athletes committed to becoming their best while exploring their edges in training & recovery. Yet being an elite athlete in our country does not necessarily mean big dollar sponsorships. In fact, many are barely scraping by for basic necessities while prioritizing high quality food with their money & long hours of training with their time. If you are an athlete on the world stage, or on your way, but without the means to afford the bodywork essential to get you there, get in touch with your resume including your athlete philosophy & career objectives & we may be able to work out a sponsorship agreement.
Prepay or purchase gift certificates online by clicking here.
Payment is accepted at time of service in the form of cash, check, credit card or contactless payment.
I enforce a strict 24 hour cancelation policy. If you are unable to make your scheduled appointment, please give a minimum of 24 hours notice avoid full charges for your session time. If running late, please phone or text so I know you're on your way.
Packages are nontransferable & no refunds given on pre-paid sessions, packages or gift certificates.
Massage therapy is licensed through the Department of Health in Washington & you are not charged sales tax on your fee. I therefore feel it a double standard to expect or to accept gratuities for massage therapy, which is part of your health care, not a luxury. No gratuities, please!